The red jackfruit, which is also called Deang Surya, is a famous type from Thailand that is loved for its bright red flesh and strong sweetness. It’s getting more popular because this unusual fruit tastes great and is very healthy.
Fruit of the red jackfruit is reddish-orange inside and smells good. There are fewer seeds and less latex in this variety compared to others. Deang Surya is very sweet, which makes it a favorite among people who like the natural sweetness of jackfruit.
Nutritional Benefits:
Red jackfruit is a rich source of essential vitamins, minerals, and antioxidants:
Vitamin C: Jackfruit contains 22.6 mg of vitamin C per cup, providing over 20% of the recommended daily intake. Vitamin C is a powerful antioxidant that supports immune function and reduces inflammation.
Potassium: Jackfruit is a good source of potassium, which is important for heart health and blood pressure regulation.
Dietary Fiber: With 2.5 g of fiber per cup, red jackfruit promotes digestive health and may help lower cholesterol levels.
Antioxidants: The red pigments in jackfruit are a sign of its high antioxidant content, which helps protect cells from damage.
1. Curries and stews:
The meaty texture of unripe jackfruit makes it a great meat substitute in curries and stews.
Unripe Red Jackfruit Curry in 6 Easy Steps:
Unripe red jackfruit, also known as Deang Surya, is a unique variety prized for its intense sweetness and vibrant red flesh. This versatile fruit can be used in both savory and sweet dishes. Here is a simple recipe for a flavorful unripe red jackfruit curry:
Ingredients:
- 1/2 unripe red jackfruit, peeled, seeded, and chopped into bite-sized pieces
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 tsp turmeric powder
- 1 tsp coriander powder
- 1 tsp cumin powder
- 1-2 green chilies, finely chopped (optional)
- 1 cup coconut milk
- Salt to taste
- 2 tbsp oil
Instructions:
Prepare the jackfruit:
- Peel the jackfruit and remove the seeds. Chop the flesh into 1-inch cubes. Soak the chopped jackfruit in water with a little salt and turmeric to prevent discoloration.
- Heat oil in a pan. Add the chopped onions and sauté until translucent.
- Add the minced garlic, turmeric powder, coriander powder, cumin powder, and green chilies (if using). Sauté for 2-3 minutes until the spices are fragrant.
- Drain the jackfruit and add it to the pan. Sauté for 5-7 minutes until the jackfruit starts to soften.
- Pour in the coconut milk and season with salt. Bring to a boil, then reduce heat and simmer for 15-20 minutes, stirring occasionally, until the jackfruit is tender.
- Adjust seasoning if needed. Serve hot with rice or Indian flatbreads. Enjoy the unique sweet and savory flavors of unripe red jackfruit!
- The key to this dish is using the right variety of jackfruit – the red Deang Surya variety. Its lower latex content and intense sweetness pair beautifully with the aromatic spices and creamy coconut milk. Give this recipe a try for a delicious and nutritious curry!
2. Desserts:
Ripe red jackfruit is delicious in smoothies, ice cream, and other sweet treats:
At home, it’s simple to make a ripe red jackfruit drink, which is both tasty and good for you. Tropical fruits like jackfruit are big, have spikes on the outside, and have sweet, creamy meat inside. A deep red-orange colour and a soft, custard-like texture make this fruit perfect for making a drink.
To make a ripe red jackfruit smoothie, you’ll need the following ingredients:
- 1 cup of ripe red jackfruit, peeled and seeded
- 1 cup of milk or non-dairy milk of your choice
- 1/2 cup of plain yogurt or non-dairy yogurt
- 1-2 tablespoons of honey or maple syrup (optional)
- 1/2 teaspoon of vanilla extract
- A handful of ice cubes
Simply blend all the ingredients together until smooth and creamy. You can adjust the sweetness to your taste by adding more or less honey/maple syrup. For a thicker consistency, use less milk, and for a thinner smoothie, add more.
Ripe red jackfruit is an excellent source of fiber, vitamins, and minerals. It’s also low in calories and high in antioxidants, making it a nutritious addition to your smoothie. Enjoy this delightful and refreshing jackfruit smoothie as a healthy breakfast, snack, or dessert.
3. Snacks:
Jackfruit seeds can be roasted and eaten as a snack.
Ripe Red Jackfruit Biscuits:
Ripe red jackfruit is a tropical delight that can be used to create all sorts of delicious baked goods. One of my favorite ways to enjoy this unique fruit is in a batch of tender, flaky biscuits. The natural sweetness of the ripe jackfruit pairs beautifully with the buttery, savory biscuit dough.
To make these ripe red jackfruit biscuits, you’ll need the following ingredients:
- 2 cups all-purpose flour
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 6 tablespoons cold unsalted butter, cubed
- 3/4 cup cold milk
- 1 cup ripe red jackfruit, peeled, seeded and diced
Instructions:
- Warm the oven up to 450°F (230°C). Attach parchment paper to a baking sheet.
- Mix the flour, baking powder, and salt together in a large bowl using a whisk. With a pastry cutter or two forks, cut in the cold butter until the mixture looks like big crumbs.
- Carefully add the diced ripe red jackfruit.
- Then add the cold milk and stir just until a lumpy dough emerges. Do not mix too much.
- Carefully knead the dough two or three times on a lightly floured surface. Shape the dough into a round that is 3/4 inch thick.
- Create cookies with a 2-inch biscuit cutter by pressing straight down and not twisting. Place the biscuits on the prepared baking sheet, spacing them about 1 inch apart.
- To make the biscuits, put them in the oven for 12 to 15 minutes, or until the tops are golden brown.
- Put the warm cinnamon jackfruit cookies on the table right away with butter, jam, or any other toppings you like.
The sweet, tropical taste of the jackfruit goes well with the salty, buttery cookie. For breakfast, as a snack, or to go with any meal, these biscuits are great. For every flaky, soft bite, enjoy the taste of ripe red jackfruit.
Ripe Red Jackfruit Chips:
Ripe red jackfruit makes a wonderfully sweet and tropical chip that is perfect for snacking. The natural sugars in the fruit caramelize when fried, creating a crispy, golden chip with a hint of weetness. Here’s how to make your own batch of ripe red jackfruit chips at home.
Ingredients:
- 1 ripe red jackfruit, peeled, seeded and sliced into 1/4-inch thick strips
- Coconut oil or vegetable oil for frying
- Salt to taste
Instructions:
- First, pick a bright red-orange jackfruit that is ready to eat. It should have a soft, custard-like texture.
- Take off the jackfruit’s skin and seeds. Make strips or pieces of meat that are 1/4 inch thick.
- Heat two to three inches of veggie or coconut oil to 350°F in a pan or wok with a heavy bottom.
- Fry the jackfruit strips in batches for two to three minutes, or until they are golden brown and crunchy.
- Use a forked spoon to take out the fried jackfruit chips and drain them on a plate lined with paper towels.
- Lightly salt the chips to taste while they are still hot.
- Put the chips in a container that won’t let air in before keeping them. They’ll stay fresh for up to two weeks.
Pick a half-ripe jackfruit with hard, stiff flesh that stays in shape when cut into slices for the best results. You can eat ripe red jackfruit chips by themselves or with a cold drink. The tropical, sweet taste is completely addicting. Whenever you need a tasty pick-me-up, eat these golden, crispy chips.
Ripe Red Jackfruit Fry:
Ripe red jackfruit is a tropical delight that can be transformed into a delicious savory dish with just a few simple ingredients. The sweet, custard-like flesh of the ripe jackfruit pairs beautifully with aromatic spices and herbs in this easy jackfruit fry recipe.
Ingredients:
- 2 cups ripe red jackfruit, peeled, seeded and cut into bite-sized pieces
- 2 tablespoons coconut oil
- 1 teaspoon mustard seeds
- 1 sprig curry leaves
- 1 onion, thinly sliced
- 2 green chilies, slit lengthwise (optional)
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon coriander powder
- Salt to taste
- Chopped cilantro for garnish
Instructions:
- Set a big pan or wok over medium-low heat and add the coconut oil. Put in the mustard seeds and wait 30 seconds for them to pop.
- Put in the onion, curry leaves, and green peppers, if using. Cook the onions for two to three minutes, until they become clear.
- Add the dry jackfruit pieces, salt, turmeric powder, red chili powder, and coriander powder. Combine the spices with the jackfruit and mix them well.
- Replace the lid and cook for 5 to 7 minutes, stirring every now and then, until the jackfruit is soft and fully cooked.
- Take off the lid and keep cooking for another two to three minutes to let any extra water drain. This will make a dry, tasty fry.
- Add chopped cilantro on top and serve hot with roti, rice, or as a side meal.
It will make a tasty, saucy fry because the ripe jackfruit will break down a bit as it cooks. The spicy chilies and earthy spices help smooth out the fruit’s sweetness. As a main dish or side meal, this jackfruit fry is great for vegetarians.
Used a jackfruit that is ripe and bright red-orange, with soft, custard-like meat for the best results. When it’s not ripe, you can also use green jackfruit, but it will be harder. Taste and adjust the amount of spice. Embrace this tasty and filling ripe red jackfruit fry!
The ripe red jackfruit is a healthy tropical fruit that can be used in many ways. It is becoming more popular in the cooking world, especially among vegans and people who care about their health. Despite having a sweet, custard-like body when it’s not ripe, jackfruit can be used in a wide range of sweet and savory dishes.
The fruit is low in calories and high in fiber, vitamins, and minerals when it’s ripe. The unique taste and texture of ripe jackfruit can be enjoyed in milkshakes, cookies, chips, and fries. You can also eat the seeds. To get a sweet and nutty flavor, boil, bake, or roast them.
FAQs
1. Can dogs eat jackfruit?
Dogs can eat jackfruit in moderation, but it’s essential to prepare it properly. The fruit’s flesh can be a safe occasional treat for dogs, as it contains vitamins and fiber. However, the seeds and rind should be removed because they can pose choking hazards or cause digestive issues. Additionally, jackfruit should be given in small quantities to avoid potential gastrointestinal upset. Always consult with a veterinarian before introducing any new food into your dog’s diet to ensure it’s safe for your specific pet.
2. How to cook jackfruit?
To cook jackfruit, first, cut it in half and remove the seeds and core. Then, cut the flesh into smaller pieces. In a pan, heat some oil and sauté onions and garlic until they’re soft. Add the jackfruit pieces and cook for a few minutes. You can season it with salt, pepper, and your favorite spices. Add a little water or vegetable broth, cover the pan, and let it simmer for about 30 minutes, stirring occasionally until the jackfruit is tender. Once cooked, you can use the jackfruit in tacos, sandwiches, or salads.
3. How do you eat jackfruit?
To eat jackfruit, first, cut it open and remove the seeds and core. Then, pull apart the yellow flesh, which is the edible part. You can eat it fresh as a sweet snack or add it to fruit salads. Jackfruit can also be cooked; it works well in savory dishes like curries, stir-fries, or as a meat substitute in tacos and sandwiches. Just make sure to remove any tough parts and season it to your taste before cooking.
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